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Hi Everyone!

Today’s Challenge Move is focused on the arms! This is a great compound movement to work your biceps, shoulders and triceps. You can use two dumbbells, or one heavier dumbbell for this movement. The resistance will help build muscles, and give your arms shape.

For today’s challenge you will vary the reps based on the amount of weight you are using. Select a number of reps that you can complete, but which challenges you to finish it. If you are using a heavier weight your number of reps will be lower. Perform 3 sets of 10, 15 or 20 reps.

Have fun with today’s move! I also filmed a new core workout so be sure to check back!
Melissa

#BFChallenge #Day3 Hold a dumbbell in both hands (or use two smaller Dumbbells). Keep the elbows close to your sides and curl the dumbbell to your shoulders. Press the weight overhead. Bend your elbows to bring the weight behind your head. Bring the weight back overhead, and down to shoulder height. Repeat the movement. The number of reps will vary by weight (heavier weights=lower reps). 10, 15, or 20 Reps X3. #benderfitness #benderfitnessjunechallenge #dailychallenge #dailyfitnesschallenge #BFWorkouts

A video posted by Melissa Bender (@benderfitness) on Jun 3, 2015 at 2:48pm PDT