Hi Everyone!
Today’s workout is for the full body. I incorporated some sprinting cardio bursts at the beginning and end of the workout to maximize the burn. You can do your sprints at a track, on a treadmill, or incorporate some Hill Sprint’s into your workout to mix up the challenge.
If sprinting isn’t an option you can substitute High Knees or Jump Rope. I went for Reps during this workout, but you can always go for time. Choose the challenge that is best for you.
I hope you enjoy today’s workout.
Melissa
Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps
Start: Sprint or 30-60 seconds Jump Rope or High Knees
1. Walking Lunge
2. Lateral Squat Jump
3. Squat Walk
4. Sumo Pushup
5. Lunge Jump Kick
6. Knee Drop Plank
7. Side Plank Twist (right)
8. Side Plank Twist (left)
9. Surfer
10. Plank Press
Finish: Sprint or 30-60 seconds Jump Rope or High Knees
Repeat: 1-4X
Optional: Pair with 30 Minutes Cardio
that was a fun one and boy did i get sweaty i did 4 rounds with 5 minutes of elliptical before each round and one at the end of 4th round
ive been dong your workouts for around a year now and wanted to let you know that they have transformed my body.i get stopped by random people that ask me what i do/did to get so tone and i always direct them to your site.
thank you for everything melissa