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Hi Everyone!

I have a quick workout challenge for you today. I recommend going through this one 3X. Try to move from one exercise to the next as quickly as possible, while maintaining good form. Keeping the rest breaks short will increase the cardiovascular aspects of the challenge.

My first time through this workout I didn’t time. The second round took me 14 minutes and 49 seconds, my third round took me 13 minutes and 23 seconds. I like timing the rounds, because it gives me a goal to keep moving and pushing myself as I go through the workout. 

This workout comes with a bonus round that incorporates some weights. Check that out here: Bonus Round.

I hope that you enjoy this workout. I have two new workouts to share with you all. It’s been a bit of a hectic week for me, so I will also be posting about the workouts I got in this week, and what to do when it gets hard to motivate yourself.

I hope you enjoy today’s workout!

Enjoy the workout!
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Table Crunch (right)
2. Table Crunch (left)
3. Lunge Lift (right)
4. Lunge Lift (left)
5. Frog Pushup
6. Leg Lift/Hip Lift/V-Up
7. Super Swim
8. Side Plank Drop (right)
9. Side Plank Drop (left)
10. Squat Jump

Repeat 1-3X

Optional: Pair with 30 Minutes of Cardio

Table Crunch

Lunge Lift: Part 1

Lunge Lift: Part 2