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Hi Everyone!
Are you ready to sculpt a strong, round booty? It’s workout time! Yesterday we worked our Abs & Full Body with the Abs-olutely Swimsuit Ready Core Workout & At Home Body Tone. Today’s workout is focused on the lower body (and the soreness of my glutes today speaks for how effective it is!)
This routine also incorporates some great movements for strengthening your core. Why so many core exercises? A strong core helps power your movements and preserve the proper biomechanics for all of the lower body exercises.
These lower body exercises are designed to work your butt from every angle to lift and shape your backside. When combined with a healthy diet and enough sleep, exercises to sculpt your glutes are one of the most efficient ways of reducing (or eliminating!) cellulite. The large muscles of the lower body also burn a lot of calories, and can help you improve your metabolism and burn more fat all over your body.
As always the workout is below!
Melissa
PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.
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This workout can be performed as a HIIT 15 round 10/50 workout
I completed this workout for Reps.
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Lunge Kick Switch
2. Warrior Deadlift (right)
3. Warrior Deadlift (left)
4. Pretzel (right)
5. Pretzel (left)
6. Side Squat Lift (right)
7. Side Squat Lift (left)
8. Kneeling Side Kick (right)
9. Kneeling Side Kick (left)
10. Down Dog Hop (right)
11. Down Dog Hop (left)
12. Plie Jump
13. Prone Leg Lift (right)
14. Prone Leg Lift (left)
15. Goddess Heel Lift
Repeat 1-3X
Pretty effective. How long this will show the result. Thanks for sharing.
this workout is one of my favorites! It really kicked my butt today because I did the ab workouts from yesterday’s post. Thank you Benders!
Ditto on Amy’s comment! Thank you Benders, my buns are screaming praise! Lol pun on “screaming in pain”
Hey. Did this and ab wkout from yesterday also. Burned so good.
I felt this way more in my thighs. What can I do to makes sure my glutes are getting the best work out possible with this routine?