Hi Everyone!

Welcome to the final week of my 4-Week Workout Challenge! Hopefully you are feeling amazing, stronger and healthier at this point in the challenge! You have done an awesome job sticking with the workouts and getting to this point.

Remember, consistency and determination are more important than motivation. You made the choice to stick with each workout and that is what has gotten you this far into the challenge.

If you are just starting out you can find Weeks 1-3 Here:

Week 1 Workout Schedule
Week 2 Workout Schedule
Week 3 Workout Schedule

The Workouts for Week 4 are below. Note, these are actually workouts #22-28, but I numbered them incorrectly in the original blog post. To avoid confusion with the workout titles when you click the links, I left the numbering as Day 21-27 so everything would match:

Day 21: 23-Minute High Intensity Interval Workout: Full Body Cardio HIIT

Day 22: Core Burn Ab Torcher Workout

Day 23: Boot Camp HIIT & Trial by Burpee

Day 24: Slim & Sculpt Arms & Leg Burnout Workout

Day 25: Lower Body Sculpt for Butt, Thighs and Legs & Low Impact Abs Workout

Day 26: Active Rest Day or Choose a Low Impact Workout

Day 27: Jumping Body Toner & Fit to Sweat HIIT: 20-25 Minutes Per Round