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Hi Everyone!

For today’s workout I have a 21-Minute HIIT: Full Body, Real Time Workout for you. Warm up before this workout and cool down afterwards to maximize the results and make sure your body is ready to work out at a high intensity.

Warm ups should always be dynamic (moving): Jumping jacks, jogging, leg swings, etc. Cool down: march in place or do gentle jumping jacks to get your heart rate to slowly come down, and then do some stretching.

This workout is quick, but very effective. Be sure to push through for maximum repetitions. Focus on maintaining great form throughout your workout.

Jesse and I had our first Ultrasound yesterday. I am not 20-weeks pregnant, so it was time for the anatomy scan. Baby Bender looked perfect and strong. The baby is developing perfectly and is right on time for growth. I will be sharing some pictures. We had the Ultrasound tech (who was wonderful) write down the gender with the corresponding ultrasound photo and place it in a sealed envelope. We are doing a Gender Reveal on Saturday with our families. We won’t know if the baby is a boy or a girl until then. We have no preference, all we want is a healthy baby, but we are excited to discover if we will have a baby girl or boy.

I hope you enjoy today’s workout! I teach a 60-Minute Yoga class this evening, so if you need something more low impact pick a workout here: https://www.benderfitness.com/category/low-impact.

Have fun!
Melissa

PS Fit Fashion is from www.affitnity.com and you can get 15% off your total purchase with the code BenderFitness at checkout.

PPS You can find me on Instagram and Twitter: @BenderFitness and on Facebook: www.facebook.com/MelissaBenderFitness.

*Cardio of Choice: High Knees, Jump Jacks, Jump Rope

Repeat 1-3X

Repeat 1-3X