Hi Everyone!

I am planning on filming a new workout today. It won’t be posted until later, so I have an older (but very fun and effective!) workout for all of you early birds that want to get in your workout!

In this routine I use a stability ball, but I also show body weight variations in the photo tutorial below. If you don’t have a stability ball that’s no problem! There is always a way to modify a workout to make it suit what you have available at home (or on the go while you travel!)

I posted some challenging workouts this week. I hope you are feeling great, strong and ready to go for today!

I am now 24+ weeks pregnant, so be prepare for a big baby bump in the new workout I film today! I went to the doctor yesterday and my belly was actually measuring two weeks bigger (26 weeks). Those measurements can vary, and I am still within the normal range, but based on how active Baby Bender is & how hard he kicks I think he is going to be big and strong. Hopefully not crazy big though, because barring any complications I am going for an all-natural delivery.

I hope you enjoy today’s workout!
Melissa

1. Spiderman Plank-Right
2. Spiderman Plank-Left
3. Warrior III Squat-Right
4. Warrior III Squat-Left
5. Heel Tap Leg Lifts
6. Leg Series-Right
7. Leg Series-Left
8. Ball Leg Lift
9. Ball V-Lift
10. Butt Lift
11. Butt V-Lift
12. Plie Jumps
13. Squatting Side Leg Lift-Right
14. Squatting Side Leg Lift-Left
15. Wall Sit Leg Lift-Right
16. Wall Sit Leg Lift-Left
17. Side Plank Drop-Right
18. Side Plank Drop-Left

Repeat 1-3X