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Hi Everyone!

I hope you are ready for a good stretch and strength yoga flow today. If you have been following along with this week’s workouts your body is probably ready for a more low impact workout today!

Below I have included links to the workouts I have posted so far this week:

Sunday: No Equipment: Full Body Workout: 20 Minutes Per Round

Monday: No Equipment Home Cardio Fat Burn: Full Body HIIT

Tuesday: Tight Stomach & Sculpted Booty Workout

Wednesday: Weighted Sweat & Sculpt Workout: Home Body Shaping & Cardio

Rest and strength go hand in hand. Your muscles grow stronger during the recovery and re-building process. Stretching, rest days, and active rest days help improve the speed of your physical results. You should incorporate 1-2 rest days per week into your workout routine.

I hope you enjoy today’s workout!
Melissa

PS My #MarchMovement #BenderFitnessChallenge is still going strong. I am posting 1 Challenge Move per day on Instagram: @BenderFitness I posted the video below for today’s challenge move.

Challenge move: Single Leg Frogger Push-up. Start in plank. Jump your feet forward toward your hands, keeping the hips low and using your core to pull the legs forward. Jump back, lift one leg and do a single leg push-up. If that’s to intense you can do the push-up with both feet on the floor (or from your knees). Level 1: 10 Reps. Level 2: 15 reps. Level 3: 20 reps. Repeat 1-3X today. Today’s workout: www.BenderFitness.com Are you ready? #benderfitness #BenderFitnessChallenge #MarchMovement #workoutchallenge #fitness #exercise #workout

A video posted by Melissa Bender (@benderfitness) on Mar 10, 2016 at 3:20am PST