Hi Everyone,

It’s workout time! Today’s workout is a Full Body Boot Camp Workout. Jesse and I taught this routine in one of our group boot camp classes.

In class we did this Routine 2X with a 10-Minute Warm-up, and a 10-Minute Cool Down. We had a short water break in between rounds. You can repeat this workout 1-3X, based on your own fitness level.

I was still in my first Trimester of Pregnancy when we taught this workout, so I was able to go through the entire routine without modifications. I just had to monitor my rate of perceived exertion and make sure I was able to maintain a talking pace-which I normally do when I teach a class so I can give cues and form direction.

I hope you all enjoy Jesse’s teaching this routine. He makes it fun, and keeps you motivated to push throughout the workout! Enjoy!

Melissa

I hope you enjoy today’s workout & find it challenging! Have fun! Let me know what you think on Instagram, Facebook or Twitter. You can also find Jesse on Instagram @BenderCrosby1

Intervals: 15 Rounds of 30/50.

or

Reps:
Beginner: 10 Reps, 30 Seconds Cardio
Intermediate: 15 Reps, 30 Seconds Cardio
Advanced: 20 Reps, 30 Seconds Cardio

*Cardio of Choice Between Each Exercise. Our selection was High Knees.

1. Overhead Squat
2. Lunge Kick: Right
3. Lunge Kick: Left
4. Temple Tap Abs
5. Burpee
6. Elbow Tap Side Plank: Right
7. Elbow Tap Side Plank: Left
8. Leg Lift
9. Hip Lift
10. Alternating Hip Thrust
11. Plank Side Tap: Right
12. Plank Side Tap: Left
13. Elevated Leg Adduction: Right
14. Elevated Leg Adduction: Left
15. Donkey Kick

Repeat 1-3X