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Good Morning Everyone!

Are you feeling good after yesterday’s core workout? Ready to work your lower body and sculpt those legs, thighs and glutes? You’ve come to the right place! It’s workout time again!

So far this week our workout schedule has been:
Day 1: Full Body Pilates Core Workout with Special Guest: Sean Vigue
Day 2: 20 Minute Boot Camp HIIT: Body Weight Workout
Day 3: Core and Cardio
Day 4: Leg & Thigh Toning Workout-That’s today!
Day 5: 15 Minute HIIT Interval Workout

I used two 20 lb dumbbells in this workout, but you can select a weight that is appropriate for you, or even complete this workout with body weight only. I also used a bench to step up onto, but a sturdy chair would work as well.

This workout combines plyometric movements and strength training moves in a HIIT format. It’s a great workout for burning fat and building lean muscles. That means it’s a great metabolism boosting workout and it will help sculpt your body and build strength/endurance.

Which workouts have you tried so far this week? Did you have a favorite? Let me know in the comments here, on Facebook (@MelissaBenderFitness), or on Instagram, Twitter or Snapchat: @BenderFitness. You can tag Jesse on Instagram @BenderCrosby1.

Have fun today! Don’t forget, my brand new workout series will be starting Sunday August 21st! See you soon!

Melissa

Click the link to get your own Gymboss Interval Timer!

10/50 Second Intervals. 10 Seconds Rest, 50 Seconds Max Reps.

1. Jump Squat
2. Dumbbell Squat
3. Side Lunge Jump
4. Weighted Side Lunge
5. Hip Thrust
6. Romanian Deadlift
7. Lunge Jump 
8. Lunge Lift (right)
9. Lunge Lift (left)
10. Plie Jump
11. Goblet Squat
12. High Knees Toe Taps
13. Step-Up
14. Warrior Deadlift (right)
15. Warrior Deadlift (left)

Repeat 1-3X