Good Morning Everyone!
It’s that time again…Workout Time! Today’s workout is a Standing workouts with Cardio bursts to keep your heart rate up and the fat burn high.
I enjoy standing workouts, because they are easy to complete anywhere. I posted some great workouts this weekend:
Swimsuit Ready Abs & Arms: 20-Minute Home Workout
20-Minute Fat Burning Total Body Workout with Millionaire Hoy
If you haven’t tried them yet, you should definitely put them on your agenda for some time this week! My sister, and my niece and nephew are here visiting and playing with Maverick, so I am going to enjoy some family time right now.
I hope you all enjoy the workout!
Melissa
PS You can find me on Instagram, Twitter & Snapchat: @BenderFitness and Jesse is on Instagram: @BenderCrosby1 I am also on Facebook: @MelissaBenderFitness
Click the link to get your own Gymboss Interval Timer!
Set your Interval Timer for 15 Rounds of 30/50.
Cardio: Jump Rope, Rope-less Jumping or High Knees.
*Cardio
1. Warrior III Squat (right)
*Cardio
2. Warrior III Squat (left)
*Cardio
3. Chair Twist
*Cardio
4. Sumo Squat
*Cardio
5. Twisting Sumo Squat (right)
*Cardio
6. Twisting Sump Squat (left)
*Cardio
7. Pendulum Squat
*Cardio
8. Warrior Heel Press (right)
*Cardio
9. Warrior Heel Press (left)
*Cardio
10. Forward/Backward Lunge (right)
*Cardio
11. Forward/Backward Lunge (left)
*Cardio
12. Side Lunge (right)
*Cardio
13. Side Lunge (left)
*Cardio
14. Goddess Reach
*Cardio
15. Chair Balance
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| Warrior 3 Squat |
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| Chair Twist |
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| Sumo Squat |
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| Twisted Sumo Squat |
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| Pendulum Squat |
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| Warrior Heel Press |
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| Forward/Backward Lunge |
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| Side Lunge |
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| Goddess Reach |
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| Chair Balance |
Hi Melissa,
I have done a number of your workouts and they are fantastic. The only problem I have is that my legs tend to feel most of the workouts. I don’t know if this is because I’m not doing them right or if I’m supposed to feel it in my legs a lot. I just immigrated and I am trying to get into a workout routine so tried some ab exercises yesterday. I felt it in my legs yesterday a lot but this morning I could feel my abs had a workout. I just tried your 9 challenging ab moves today that you posted in 2013. Again I feel like my legs are jelly. I felt my abs working but I’m mostly feeling it in my legs. Any suggestions?
Great workout while I was in a hotel room! Thank you Melissa!
Just did this, I love standing workouts!