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Hi Everyone!

I hope you’re ready for today’s workout!

This workout is done entirely in standing. If you travel a lot, or want to do a quick workout on the go a standing workout is perfect. Sometimes you want to workout in a location where you don’t want to get down on the floor, and this is a perfect option.

If you’re a fan of standing workouts, you may also like my 10 Minute Standing Abs Workout and my Standing Workout for the Thighs, Hamstrings and Glutes.

Have fun with this one! I found it challenging and I hope you do to. I incorporated some new moves that I think you will like.

I have lots to write about, as I am just re-starting my fitness journey after finally being cleared to workout postpartum. We have company due to arrive at any minute, so I don’t have time to write about it right now. I will be posting about it either tonight or tomorrow morning, so be share to check back.

PS You can find me on Facebook, Instagram, Twitter and Pinterest. Jesse has also been posting sneak peek workouts moves/tutorials on his Instagram page.

I am also on Snapchat: @BenderFitness, but I will warn you it’s mostly pictures of my son and my cats, with the occasional food snap thrown in. 😉

Maverick is growing so fast!

Click the link to get your own Gymboss Interval Timer!
Set your timer for 10 rounds of 10/50.

1. Standing Kick
2. Table Kick (right)
3. Table Kick (left)
4. Double Elbow/Knee Tap (right)
5. Double Elbow/Knee Tap (left)
6. Figure 4 Extension (right)
7. Figure 4 Extension (left)
8. 90 Degree Knee (right)
9. 90 Degree Knee (left)
10. Forward Fold Reach

Repeat 1-3X