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Hi Everyone!
Enjoy your rest day today! Tomorrow is a Full Body Workout.
Do something today that is good for you, and makes you happy. It can be hugging someone you love, taking some time to meditate, sitting outside and drinking a cup of coffee. Just find a moment today to enjoy your life, and where you are right now, at this moment.
A lot of the stress we experience in life comes from living in the past, or focusing on the future. Taking time to pay attention to the moment you are in can be hugely beneficial to your mental, emotional, and physical health.
This is our schedule for the week:
Week 4 Workout Schedule:
- Lower Body Sculpt & Fat Blast: 20 Minutes Per Round + 30-Minutes of Easy Cardio
- Interval Cardio Day
- Tighter Tummy Workout + Moderate Intensity Cardio
- Rest Day
- Arms & Upper Body + 30-Minutes of Easy Cardio
- Rest Day
- Full Body Workout + Easy Cardio
See you tomorrow!
Melissa