Hi Everyone!
I am trying something new to help keep us on track, and keep the workouts easy and accessible. I have created this page, for easy access to this week’s workouts.
The schedule will combine both new and old workouts. The new workouts will go live at Midnight, Eastern Time Zone for the day they are scheduled. The old workouts are already linked.
This routine combines strengthening, stretching, cardio, and rest days. Health and fitness should help you become stronger. If you find yourself becoming worn down by the workouts you can add additional rest days as you build strength.
Let me know if you find the schedule useful. If you have questions please post them below.
Melissa
Sunday:
10-Minute Total Body HIIT + 10-Minute Cardio Fat Burn (New)
Monday:
15-Minute HIIT: Core & Legs-Body Weight Workout (New)
Tuesday:
Workout #1: Yoga: 10 Sun Salutations
Workout #2: Optional: 10-Minute Jump Rope Skipping Challenge
Wednesday:
Workout #1: Lower Body Sculpt (New)
Workout #2: Optional: Yoga Stretch & Recovery
Thursday:
Core Cardio Fat Burn: 15-Minute HIIT
Friday:
Rest Day: Optional Stretch: Foam Rolling
Saturday:
Cardio
I started following your schedule on Monday, and I love it! Please keep doing what you are doing – it’s going to help so many of us!
Melissa, when you do these workouts how many rounds do you do? Do you do any additional workouts for the day or just the one you post?
Love the idea of a weekly workout! That is one of the many reasons I love your workouts! My friends and I are now on a fourth schedule of yours and I love not having to think about what workout to do each day. We are finishing your new 30 day workout and will be done on the 31st! Curious to see if you’ll be starting another new year’s schedule?