Hi Everyone!

Welcome to today’s workout routine!

This workout is quick, but effective. It utilizes compound movements to maximize your workout in a short period of time.

You can complete this routine for Time (as I do in the video), or you can do this program for Repetitions. If you have enough time, I recommend doing one round for time, and one round for reps.

The challenge for each type of workout is different, and it is a great training technique to expose your body to different types of challenges.

I have done this workout both for time and reps, and I recommend completing 2-3 rounds, or pairing it with a cardio workout.

I hope you are enjoying the new workout routines . Please let me know what you think! I love hearing your feedback.

Have fun and get sweaty!

Melissa

PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness. 

Grab some dumbbells for this quick, Total Body Workout. 

Always consult your physician before trying this or any other exercise program.

Time: 10 Rounds of 10/50.
Reps: 10-20 Reps Per Exercise with good form.

1. Squat and Curl

2. Bent Over Row

3. Side Lunge Press-Right

4. Side Lunge Press-Left

5. Russian Twist

6. Man Maker Burpee

7. Tricep Extension

8. Romanian Deadlift

9. Runner’s Lunge Lift-Right

10. Runner’s Lunge Lift-Left

Repeat 1-3X