Hi Everyone!

You are guaranteed a great workout when Sean Vigue and I collaborate. Welcome to the Ultimate Lower Body Burn Workout. No equipment necessary, but you are going to feel this workout and get amazing benefits.

We have combined Interval Training and Cardio Bursts with a challenging Yoga finisher. If you haven’t trained with Sean before, you can find him on youtube: www.youtube.com/SeanVigueFitnesshttp://www.youtube.com/SeanVigueFitness

He has a slew of fantastic Yoga and Pilates workouts, so head over and give him a subscribe on youtube.

Let me know what you think of the workout, and the collaboration in the comments. If you’d like to see more collaborations, or a certain focus area in a future workout video let me know.

Melissa

PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness. 

1. In/Out Squat
2. Pendulum: Right
3. Pendulum: Left
4. Double Curtsy: Right
5. Double Curtsy: Left
6. Modified Pistol Squat: Right
7. Modified Pistol Squat: Left
8. Half Moon Pulse: Right
9. Half Moon Pulse: Left
10. Warrior III: Right
11. Warrior III: Left
12. Hydrant Extension and Tap: Right
13. Hydrant Extension and Tap: Left
14. Leg Series: Right
15. Leg Series: Left

Finish with Yoga with Sean Vigue