Hi Everyone!

Welcome to today’s workout. On the agenda for today, we have an amazing 12-Minute Workout. This routine is focused on strengthening and sculpting the muscles in your lower body.

Tabata exercises are a great way to burn fat and build lean muscle. They benefit your cardiovascular system, and overall fitness.

During this workout routine, you want to push as had as you can, for as many reps as possible during each 20-second interval. You have ten seconds of rest between each exercise.

We will be completing three 4-Minute rounds during today’s workout.

I hope you enjoy today’s workout! Let me know if you want to see more quick Tabata workouts in the future.

Melissa

PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness. 

Round 1
1. Lateral Hop
2. Pendulum Tap: Right
3. Pendulum Tap: Left
4. Low Jack

Round 2
1. Squat Jump
2. Goblet Squat
3. Warrior III: Right
4. Warrior III: Left

Round 3
1. Plie Jump
2. Goddess Pulse
3. Lunge Pulse
4. Burpee